The Toxin Solution by Joseph Pizzorno

Author:Joseph Pizzorno
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2017-01-13T05:00:00+00:00

What Will You Eat?

The following sample menu plans illustrate ways to include my recommendations into your daily diet.

Table 5.2. Sample Menu Plans

DAY 1

Breakfast Scrambled eggs with refried black beans and sliced orange

Midmorning snack Quinoa toast with sunflower butter and sliced apple

Lunch Turkey chili with millet and steamed kale and apple-cabbage salad

Midafternoon snack Steamed artichoke with orange-lemon dressing

Dinner Hummus with sliced peppers; garlic-sesame broccoli with walnut sauce; green-leaf salad with scallion yogurt dressing

DAY 2

Breakfast Oatmeal sprinkled with oat bran, cinnamon apple, chopped walnuts, and sunflower seeds

Midmorning snack Sardines with lemon, with dilled cauliflower and quinoa toast

Lunch Broccoli–Brussels sprouts stir-fry with sesame sauce and orange

Midafternoon snack Artichoke with lemon hummus dip

Dinner Black bean and red quinoa soup; steamed greens with orange butter; avocado salad

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